Workshops

The GlowUp Workshop for Elevated Living!

Okay, Mama!

Time to stop playing with yourself.

Join us in-person starting January 16, 2025 at 6pm -7pm, 317 S. State Rd. 7, Plantation, FL 33317.

6-week in-person workshop filled with secret tips, resources, guides and uplifting support to turn your life into a balanced bliss!

The GlowUp workshop for elevated living.. The step-by- step roadmap to a balanced bliss life.

In one week, you’ll feel it

In two weeks, you’ll see it

By, Spring break, you’ll be living a healthier happier you

What to expect for the next 6 weeks…

Week 1: Intro - Health Nut Haven (for all things life, health and wellness)

Week 2: Foodie Finds (for food, cooking and nutrition and healthy weight loss tips)

Week 3: Your Best Life Yet (for travel and luxe living)

Week 4: Graceful Living (for mental well-being, mindfulness and meditation)

Week 5: Dream Big, Live Bigger (for career transition, work life balance and finding purpose)

Week 6: Elevated Existence (for sustainable living pt. 1 Unleash and let go past trauma and pt. 2 live in your full Potential)

Lose Weight, Gain a Happier & Healthier Life

To my ladies and men that wanna feel snatched in 90 days…

Join us in-person starting January16, 2025 at 6pm -7pm, 317 S. State Rd. 7, Plantation, FL 33317

6-week in-person workshop filled with secret healthy weight loss tips, healthy living resources, guides and uplifting support to turn your life into a balanced bliss!

Whether you're a fresh beginner or an experienced fitness maniac, try this new bodyweight workout that targets every muscle group for a full-body burn!

What to expect for the next 6 weeks…

Week 1: Foundation for Success

• Understanding Weight Loss:
• Nutrition Basics:
• Creating a Personalized Meal Plan:

Week 2: Building Healthy Habits

• The Power of Habit:
• Hydration and Sleep:
• Stress Management and Emotional Eating:

Week 3: Exercise and Physical Activity

• The Benefits of Finding an Exercise you Enjoy:
• Creating a Workout Routine:
• Overcoming Exercise Barriers:

Week 4: Mindful Eating and Portion Control

• Mindful Eating Techniques:
• Portion Control Strategies:
• Healthy Snacking:

Week 5: Social Eating and Special Occasions

• Navigating Social Events:
• Holiday and Special Occasion Tips:
• Maintaining Progress During Challenges:

Week 6: Long-Term Weight Management

• Sustainable Weight Loss Strategies:
• Seeking Support and Accountability:

Are you ready to lose that stubborn weight?

*Tickets can be purchased in person